What is nutritional therapy?
A holistic, functional, and bio-individual approach to how we eat and live. We use specialized tools for assessing your symptoms and concerns to identify your specific needs and possible influences that are causing your imbalances. We approach your therapy by applying five nutritional foundations - digestion, blood sugar regulation, healthy fats, mineral balance, and hydration, all based on a properly prepared, nutrient-dense, whole food diet. We work to balance your body's chemistry on a cellular level, through your diet, possible supplements, and lifestyle modifications. Most importantly, we help connect you with your body's innate ability to heal but in a way that doesn't need to be overwhelming.
I am dedicated to supporting your unique needs and assisting you on your journey so that all systems in your body can regain balance and function optimally.
We live in a time now where the pace of life has significantly increased and the need for quick meals is increasing while home cooking is decreasing. Real foods are being jeopardized by modern methods and our health is declining as a human race. To truly be healthy takes a lot more knowledge and effort now more than ever before in history. Weeding through the chaos of WHAT and HOW we should eat can seem endless, overwhelming, and who can we trust? How do we get out of the matrix that keeps us trapped in habits we know aren’t healthy for us? Every one of us needs support and guidance and when we receive that, we can let go of some of that burden to give space for change and healing in our lives.
As humans, we carry innate wisdom like all organisms on our planet. Together we strive to enhance this wisdom within you and discover which diet or lifestyle modifications give or take away your energy or mental and emotional balance.
From the hunter-gatherer days to our modern-day society, the traditions of our ancestors have taught us how the quality and good sourcing of foods bring about self-sustainable communities and a co-creative, thriving environment. Now, after millennia of revolutions and nutritional milestones, we are subject to modern methods that disconnect us from the elements which kept our ancestors free of the diseases we currently see. They have removed us from our unique, God-given blueprint that only we ourselves can find the answers to, on our personal healing journey within. Our connection to food and understanding its true power are vital components to adapting and utilizing the spirit of our ancestors innate intelligence into our present lives.
Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!
~ Dr. Bernard Jensen
Nutritional Therapy Practitioner (NTP)
Licensed Restart® Instructor
Certified Yoga Teacher
Kind Words from clients
"During my nutritional journey with Blessing, I have learned a great deal of information. Her holistic approach has helped me examine my overall health and wellbeing in a multitude of ways that have impacted me greatly. Learning about proper hydration, among many other things, helped me improve my diet, digestive issues, increased activity levels, and decreased stress levels. She is an excellent listener and took in all the information needed from me to create a specialized, unique program I could follow that was not overwhelming! I appreciate her approach, guidance, and understanding, and I would recommend her support and expertise to my family and friends." ~ Amara B.
"I started working with Blessing when my anxiety was at its highest and my energy levels were at its lowest. By analyzing what I was putting into my body and how it made me feel via food logs, I was able to understand which foods effected my body, and how to become more aware of my body’s signals/needs and properly nourish it. Her compassion, limitless knowledge, and dedication to helping, makes her a one of kind nutritionist and I’m forever grateful to have her as a resource as I continue my wellness journey. She is one of the most inspiring and empowered people I know and has truly changed my life in the best way possible." ~ Ally H.
"Coming from a nutritional background, I found my sessions with Blessing to be enjoyable, easy, and inspiring. I learned a lot more about how to take care of my current nutritional needs than I had expected, like properly-prepared cooking methods, meal prepping, and using the best oils possible that improved my overall health." ~ Summer Rathswohl